B3.3.2 (HL)—Sliding filament model
Sliding filament contraction occurs when calcium exposes actin binding sites and ATP-powered myosin heads pull actin inward to shorten sarcomeres.
- Syllabus
- First assessment 2025
- Objective
- B3.3.2
- Level
- HL
Sliding filament contraction occurs when calcium exposes actin binding sites and ATP-powered myosin heads pull actin inward to shorten sarcomeres.

Coverage 2012–2025 · Updated 15 Jul 2026
A sarcomere extends between two Z lines. Thin actin filaments anchored at the Z lines slide past central thick myosin filaments, increasing overlap and shortening the sarcomere without shortening either filament.
Calcium released from the sarcoplasmic reticulum binds troponin, changing its shape and moving tropomyosin away from myosin-binding sites on actin. Energized myosin heads can then form cross-bridges.
Cross-bridge cycle: myosin-ADP-Pi binds actin → Pi and ADP release drives the power stroke → ATP binding detaches myosin → ATP hydrolysis re-cocks the head. Cycling continues while calcium and ATP are available.
During contraction the Z lines move closer, the I band and H zone narrow, and the A band stays the same length because thick myosin filament length is unchanged.
ATP does not directly pull actin: it permits detachment and re-cocking, while the myosin power stroke generates force. Actin and myosin slide; they do not shrink.

Skeletal muscle contraction occurs when myosin heads repeatedly pull actin filaments towards the centre of each sarcomere. The filaments slide past one another; neither filament becomes shorter.
ATP does not pull actin directly: it enables myosin detachment and re-cocking, while the power stroke of an attached myosin head produces the pull. Sliding shortens the sarcomere, not the actin or myosin filaments themselves.
This objective is assessed through structured response, commonly using Explain / Draw / Identify.
Explain / Draw / Identify / Describe / Analyse / State / Outline / Label / Deduce
Build the answer around this relationship: Sarcomeres are repeating contractile units between Z lines.
Saying actin or myosin filaments shorten instead of sliding past each other.
Representative question
Actin and myosin are two proteins found in muscles. Explain how skeletal muscle contracts, including the interaction of these proteins.
a. motor neuron stimulates the muscle fibre;
b. calcium ions are released (from sarcoplasmic reticulum);
c. calcium ions bind to troponin;
d. tropomyosin moved / binding sites of actin revealed;
e. ATP binds (to myosin) causing cross-bridges to break;
f. ATP becomes ADP causing myosin heads to change angle/become cocked;
g. (myosin) heads attach to (new) actin sites/form cross-bridge;
h. ADP released;
i. myosin heads move actin filaments toward centre;
j. making sarcomere shorter;
k. calcium ions are reabsorbed (into the sarcoplasmic reticulum);
1. muscle fibre relaxes;
Marking guidance:
Award the above points if shown in a clearly drawn, correctly annotated diagram.
A strong answer links movement benefit, muscle contraction mechanism, force transfer, joint range, and locomotion adaptations. For contraction, use calcium-troponin-tropomyosin and ATP-driven myosin cross-bridge cycling. For movement, use antagonistic muscles, tendons, ligaments, skeletons as levers, and joint type. For locomotion, link body form to survival or swimming advantage. Locomotion can improve survival and reproductive success.